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If you have a chronic or re-occurring weight problem, you are an emotional eater.
Emotional eating (compulsive eating, bingeing, bulimia, overeating, food obsession) is a symptom of some deeper dissatisfaction. We can help you deal with what's bothering you in a way that will make your cravings go away so you can eat in control and lose weight by eating naturally. You won't believe how well you'll feel, and how much of your lost life you will reclaim.
In less than ten minutes you'll understand:
- why you have good food days and bad food days
- in what ways food has become your friend, your reward and your safe haven
- what you are really hungry for (the emotional hunger that makes you eat)
- what feelings or relationship issues trigger your overeating
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The Shrink Yourself Interactive Self-Help Program
Developed by Roger Gould, MD, Psychiatrist and Author of the Shrink Yourself Book
The whole three month program costs less than one visit to a therapist, and saves you enough on your food bill to pay for itself.
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MONTH
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You will begin to break the spell that food has over your life, the spell that makes you think you
are powerless and must eat to make yourself forget that.
You will be able to prove to yourself, with our help, that you can feel and think about what is
bothering you without turning to food to shut down your mind. |
| MONTH 2
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You will discover that you can not only address what is bothering you, but you can actually do
something about it. As you do that, food becomes less important. One day the cravings that
have controlled you for years will begin to stop.You then begin your new identity and are able
to solve life's challenges without needing a quick food fix. |
| MONTH 3
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Your newly energized self will now be free to look at all the underlying issues that drove you to food for relief. We will be with you every step of the way. Understanding the deeper historic origins of your food obsession will make this transformation permanent.
We'll show you how to retrain your brain so can look at food in a new way. You will still love food, but you will be in charge of what, when and how much you eat.
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The food nightmare will be over. |
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Your mind will be free of conflict. |
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Those extra pounds will be a thing of the past.
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If you are not ready to take the first step to being cured today, sign up for our free newsletter to get tips, access to Dr.Gould's very popular blog, read an excerpt from the Shrink Yourself book, get 4 part emotional eating 101 series, free interactive tools and much more. This is where you can learn everything you need to know about emotional eating and the food obsession.
You will receive our free newsletter, tips, and access to Dr. Gould's very popular blog, which is full of very personal and pointed comments by others suffering with and mastering their food obsession. You will also be able to read an excerpt from the Shrink Yourself book, use free interactive tools, look at the eight signs of emotional eating, read articles, and much more.
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