Shrink Yourself is a revolutionary weight loss program founded by Dr. Roger Gould, one of the world's leading authorities on emotional eating, that has helped thousands of people reclaim their power over food. The program provides an up to date, well-researched approach to conquering emotional eating, the number one cause of weight gain, and includes a best-selling book and innovative online program that has been proven to deliver results equivalent to in-person therapy, yet more accessibly and affordably. Via its website, Shrink Yourself also features articles, free tools, a blog with up to the minute weight loss information and a supportive, active community.

IHS-Online, Inc., the parent company of Shrink Yourself (also founded by Dr. Gould), has been a driving force behind bringing the power of therapeutic principles to the internet. Partnering with dozens of hospitals and government agencies, IHS-Online, Inc. has revolutionized the delivery vehicle of therapy and has created a scalable approach to computer-assisted therapy.

The methods behind the company’s approach have been well studied for over 20 years and have been the subject of seven separate scientific studies, including a recent study by UCLA and Kaiser Permanente. Psychology Today states that "Dr. Gould's programs are based on proven research results" and the Smithsonian Institute has acknowledged him as a pioneer in the innovative use of computers in psychiatry.

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20 Hospitals 22 Clinics 17 School districts 8 Government agencies 8 Colleges & universities 5 Sole pracitioners Thousands of individuals...

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