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Knowledge is power.
Understanding why you turn to food is the key to changing it. Join in the discussion each week as Dr. Gould shares his valuable insights from over 30-years of clinical experience.Subscribe to Dr. Gould's Blog |
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4 Fat Myths Busted FRIDAY, MAY 17, 2013 | POSTED BY DR. GOULD
Misinformation about fat and weight makes losing it more difficult. And it's this kind of misinformation that can really leave you feeling deflated and hopeless as you either
1. Find yourself overweight again after yet another failed diet, or 2. Have simply given up and resigned yourself to believing that you are fat, and fat you'll stay. Read more |
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5 Mistakes Emotional Eaters Make FRIDAY, MAY 10, 2013 | POSTED BY DR. GOULD
In the more than three-decades I've been helping emotional eaters I've discovered five common mistakes that result in continued emotional eating and unsuccessful weight management.
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2 Great Tools to Help Control Emotional Eating FRIDAY, MAY 03, 2013 | POSTED BY DR. GOULD
How you choose to view the journey of gaining control over emotional eating will play a large part in just how far you succeed. An outlook that views it as tedious and difficult will tire far more quickly than one that sees it as a journey of self-discovery; a journey who's insights and self-awareness can enrich and improve life in so many areas.
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5 Success Strategies to Dismantle Emotional Eating FRIDAY, APRIL 26, 2013 | POSTED BY DR. GOULD
Once you've determined which of the 12 emotional hunger types describe you, it's time to implement a strategy that will begin disrupting your emotional eating pattern and start freeing you from the chains of food addiction and overeating.
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Emotional Eating: Which Hunger Type Are You? FRIDAY, APRIL 12, 2013 | POSTED BY DR. GOULD
The more familiar you are with your own reasons for turning to food to cope, the clearer the realization will be that there is a solution to your problem.
Over my three-decades of research and treatment of emotional eaters, I've identified 12 distinct types of emotional hunger—each of which is driven by a different motivation or reason. Read more |
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