New Year – New Approach
THURSDAY, DECEMBER 31, 2009 | POSTED BY MICHELLE
  
Do diets work for you as long as you follow them but then something always trips you up? Does the onset of a new year make you feel obligated to embark on a big new weight loss regime? Do you hope this year will be different but fear it will be the same as past years? If so, you're not alone. Before you try a new diet, start with a new approach. Here's how:
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Same Same but Different
WEDNESDAY, DECEMBER 23, 2009 | POSTED BY MICHELLE
A friend went to Asia years ago and came back using the expression, "same same but different." The expression is used to explain things that are familiar yet unique. So much of the holidays are about tradition. There is a comfort to doing things the same way each year. But remember that you can also carve out a new way for yourself and your family if the old way hasn't been working, particularly when it comes to food, fighting, and even fun. It can be "same same but different."
Keep reading for a great story that might inspire you this holiday season.
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Sweeten Your Season Without Sugar
FRIDAY, DECEMBER 18, 2009 | POSTED BY MICHELLE
Sweets and chocolate are many people's weak spot. The holidays can be the hardest time of year to avoid sugar. And the more of it you eat, the more of it you want to eat. Sugar often triggers binges and bouts of overeating. Not to mention that the stress of the holidays can send you looking for the escape that food provides. If you want to find the sweetness of the season without sugar, keep reading.
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3 Ways to Try a New Approach This Holiday Season
FRIDAY, DECEMBER 11, 2009 | POSTED BY MICHELLE
The first Hanukkah candle gets lit tonight and the countdown to Christmas begins. Then, there's the solstice, Kwanza and so many other reasons to party and eat. You might already have had your fair share of seasonal cheer, and food, and it's only December 11th. If the definition of insanity is doing the same thing over, and over again but expecting different results then, take a more sane (and by more sane, we mean different) approach to the holidays this year.
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Holiday Binge Eating
FRIDAY, DECEMBER 04, 2009 | POSTED BY MICHELLE
Are you dreading the arrival of the cookie platters to your workplace? Are you resigned to the fact that you're going to gain weight in the weeks to come so why bother fighting it? Would you be willing to believe that there could be a different way of approaching the holidays than you have in the past? If so, keep reading. This year can be different than the ghosts of holidays past (especially when it comes to your eating habits).
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As a psychiatrist who has worked with thousands of overweight people over four decades, I can understand how much you suffer when you are overweight or think of yourself as fat. Not only do you suffer from the physical and medical consequences of extra weight, but I know that you also suffer from painful feelings, such as disappointment, hopelessness, and guilt.
This program will help you learn the mental skills you need to stop overeating. Because, most of the time, you are really not hungry for food but for something else.
As you uncover and demystify your hidden triggers to eat, you will diminish their power over you, until one day you wake and the cravings will be gone! The new thinner, healthier, happier YOU will emerge.
Find out if you're an emotional eater and what your triggers are. Take my Emotional Eating Diagnostic.
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