As a psychiatrist who has worked with thousands of overweight people over four decades, I can understand how much you suffer when you are overweight or think of yourself as fat. Not only do you suffer from the physical and medical consequences of extra weight, but I know that you also suffer from painful feelings, such as disappointment, hopelessness, and guilt.

This program will help you learn the mental skills you need to stop overeating. Because, most of the time, you are really not hungry for food but for something else.

As you uncover and demystify your hidden triggers to eat, you will diminish their power over you, until one day you wake and the cravings will be gone! The new thinner, healthier, happier YOU will emerge.

Find out if you're an emotional eater and what your triggers are. Take my Emotional Eating Diagnostic.