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 Home >>The Online Program >>Shrink Yourself: The Book |
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Hi, I'm Dr. Roger Gould, creator of the Shrink Yourself Online Program and author of the popular book, Shrink Yourself, Free Yoursef From Emotional Eating Forever. In Shrink Yourself, I guide you through all the essential steps necessary to overcome emotional eating once and for all. By the end of the book, you will be in control of what, when and why you eat, meaning you can lose weight and keep it off for life. |
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The Shrink Yourself Book is right for you if...
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You know when and what you eat, but still don't know why you eat too much. |
Don't take it from us, listen to what our members say... "I've heard people say that around week 5 of Shrink Yourself, you suddenly find your cravings are gone, and you can think about food more rationally. That has happened to me this week. It's hard to believe it's that easy! But the last few days I haven't been tempted by anything I shouldn't have." ~ThinLizzy003 "I have been to many therapists that say they treat eating disorders, but [they] know none of this." ~Susan_k "The answers were my own...not a formula or food plan, my own thoughts extracted by the questioning process." ~Angie4Ever "I learned things that I tried to hide from myself and your program found all of them. I learned I don't need to let food and eating rule and ruin me." ~Sarah7 "Shrink Yourself was a great way to mirror back behaviors, motivations and habits that were not serving me well. It gave me a deeper understanding of how destructive these were to my health and happiness." ~JohnnyBeGood "I am really surprised at the depth of the therapy I'm getting with Shrink Yourself. I've been forced to look at some really deep issues." ~Jess3000 "I found this program so revealing and a real agent for change in my life. I recognized myself again and again in the various secrets and hang ups that were described. Amazing." ~Electra "I think this is a wonderful program and I can't think of a way to improve it." ~BobbyGirl "I think it is the best program I have done on compulsive eating. I have read many books on the subject and gone to OAĆ, etc. Shrink Yourself is just what I needed." ~Shrinking_Me "I benefited in many aspects, I now exercise and enjoy it. It reminds me of when I was young and in control of my self. I have learned to be more assertive, and reduce the time given to my children and husband and increase the the time for myself." ~Losing_It "I have become much more aware of myself and my relationship with food. I had no idea of my rebellious self and I found this very interesting." ~Success4Me |
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