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Emotional Eating 101: Overview |
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Welcome to Emotional Eating 101, a series of free articles designed to help you learn more about food addiction and how it affects you life. Emotional eating and food addiction are the major reasons why diets fail and people can't lose weight (or keep it off). The first step to overcoming the hurdle of emotional eating and food addiction is education, which is what you will receive with this series of free articles. We hope they will help you on your weight loss journey.
Every several days we will send you a link to a new article to read. At the end of each article there will be some questions and activities for you to think about until the next article is available. |
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Home >>Emotional Eating Center >>Emotional Eating 101
