Emotional eating not only
affects your weight, it affects
every part of your life.

Welcome to Shrink Yourself

I'm Dr. Roger Gould, author of the book Shrink Yourself which I've transformed into this 12-week online program.

We overeat because we are emotionally hungry. Stress, anger and frustration make us turn to food in order to cope, which makes dieting & will-power effective for only a very short time.

This program uncovers the issues behind your emotional eating, then provides you with the tools to handle them in a confident new way, leaving you with the ability to eat for health and simple pleasure again, and in control of your weight.

Dr. Gould explains emotional hunger on FOX.

Here's how Shrink Yourself works

The Shrink Yourself online program safely guides you through the steps required to eliminate emotional eating through:

. 12 guided sessions
. 12 weekly workbooks
. 10 activities to keep you on track
. Your own personalized Hunger Coach program
. An expert consultation with Dr. Gould (Premium plan)

Here's an easy way to learn more about yourself

In less than 10-minutes you'll understand:

. Why you have good and bad food days.
. How food has become your friend and reward.
. What you're really hungry for.
. What feelings or relationship issues trigger you.

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