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Emotional Eating Tools
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Tool Info
Many emotional eaters struggle to clearly identify the patterns that make them break their diet. Use this tool to identify your patterns.
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| Other Tools! |
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Free Dieter's Profile
Any sensible diet will work but only if you can follow it. Willpower cannot stop binge eating. You binge and break your diet because there are strong underlying emotional forces at work… strong feelings and powerful habits you may not even be aware of.
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