Holidays are always a bit stressful. Given the hard economic times, the divorces, losses, and new family constellations we all live in these days, the stress can be enough to spoil the holiday altogether.

There is something you can do to avoid this, and much of the holiday blues that you may have experienced in the past. In this short piece we'll help you identify the situation that is challenging you, then help you think about what you can do to prevent the suffering you anticipate.

By understanding what's at play and taking preventive actions you lessen the likelihood of turning to food for comfort, and may avoid stuffing yourself or binging, and that would be a great gift you can give yourself.

Our FREE Shrink Yourself Holiday Tool can help you do just that!

Please enter your first name and email address so we can send you a link to your confidential Holiday Four-Part Plan report, then click the green button to the right.

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Quick Tips for a Happier Holiday

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