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Weight loss and control: Your
step-by-step guide to freedom
from emotional eating.

 

 
Welcome to Shrink Yourself: The End of Emotional Eating
I'm Dr. Roger Gould, author of the book Shrink Yourself which I've transformed into this online program.

We fail at weight loss and control because we are emotionally hungry. Stress pushes us to food in order to cope, which makes dieting & willpower effective for only a very short time.

Shrink Yourself uncovers the issues behind your emotional eating, then provides you with the tools to handle them, leaving you with the ability to eat for health and simple pleasure again, and in control of your weight for good.



More on Emotional Eating   Top 5 FAQ
 
Here's how Shrink Yourself helps
you lose weight and keep it off
The Shrink Yourself online program safely guides you
through the steps required to control emotional eating
in order to maintain weight loss through:

. 12 guided sessions
. 12 weekly workbooks
. 10 activities to keep you on track
. Your own personalized Hunger Coach program
. An expert consultation with Dr. Gould (Regular Plan)



Start Now   See the Full 12-Week Program
Overeaters: Here's a quick way to
control your food cravings
In just minutes you'll:

. Get help to control the temptation to overeat.
. Learn how to make better decisions by pausing.
. Uncover what you're really hungry for.



 
 
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