How It Works | Shrink Yourself

How it works (Page 4 of 4)

What you get when you join...

-	12 Guided Sessions that deliver all the insights you need.
-	Unlimited use of the Hunger Coach 24/7 support program.
-	12 Weekly Workbooks to help you stay on track.
-	A Habit Diary to help you practice the 10 essential weight loss habits.
-	A personalized "Steps to Success" summary of all the work you do.
-	Mobile "Emotional Eating Intervention" tools (accessible via email &/or your mobile device).
-	Unlimited access to the Shrink Yourself members’ community.
-	The opportunity to get Expert Advice from Shrink Yourself Emotional Eating Experts.

-	Feel better about yourself and your life.
-	Improve your health and appearance.
-	Deal with stress.
-	Face your feelings.
-	See real progress with your diet.
-	Understand what's been holding you back.
-	Talk back to your inner critic.