12 Guided Sessions lead you through what you need to know, everything from the basic concepts to the advanced insights.
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- Guided Sessions 1-4 help you develop your personal overeating profile, including triggers and solutions.
- Guided Sessions 5-8 uncover the deeper reasons you struggle with overeating or binge eating, everything from relationships to self-esteem is covered and a specific, personalized action plan is created for you. No two plans are identical.
- Guided Sessions 9-12 explore the reasons overeating keeps coming back, despite your earnest full-efforts. Self-sabotage, fear of change and fear of success is covered in expert detail.
- By the end of the 12 Guided Sessions, you will have all the personal insights and methods you need to make overeating and binge eating a thing of the past.
- Shrink Yourself will create your own Personal Hunger Coach which is an incredibly powerful tool to stop binges and cravings.
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Step 3 of 5 |
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