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Did you know that most struggling dieters fall into at least one of four categories? What makes losing weight a challenge for one person is different for another. Understanding these differences and how you are unique can be a major support to your weight loss efforts. Take the profile below to see what category you belong to and get helpful information on how to lose weight permanently.

Your Goals

1. I want to lose:

2. I want to lose the weight:

3. My target body type is:

4. I want to lose weight to... (select 1 or more)
    feel better physically
    avoid health problems
    feel better about myself
    look more attractive
    prove to people I can lose weight
    stop food from being a source of conflict in my life
    be happier and more content
    make my life feel like its going somewhere
    stop obsessing about food or my body
   Other:

The Obstacles

1. I binge eat:

2. I overeat or make poor food choices:

3. I tend to eat when I'm... (select all that apply)
   Stressed
   Depressed
   Bored
   Angry
   Lonely
   Frustrated
   Other:

4. I've reached my target weight but gained the weight back:

5. When I think about reaching my target weight, I get a little worried because... (select all that apply)
   I think I won't have a way to reward myself
   I feel someone will only love me because I'll be thin
   I think certain people won't know how much they hurt me
   I think I will not feel safe or like "myself"
   I'm concerned about unwanted sexual attention
   I know what to do but I just can't seem to do it.
   I tell myself I don't care.
   I'm obsessed with losing weight.
   I've tried so many times I figure why bother.
   Other:

6. I think the following things prevent me from losing weight and keeping it off... (select all that apply)
   Food cravings
   Not enough motivation
   Insufficient time or energy
   Unsure what to eat
   Trouble controlling my portions
   Not sure what habits I need to practice
   Other:

7. The things that stress me out the most in my life are: (select all that apply)
   My relationships with other people
   Unfulfilled needs or potential
   Fear of failure
   Negative emotions or self-doubts
   Other:


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