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Tip of the Week: Let the Past Go

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Do you use your past failures to fuel your feelings of defeat? Do you try to change your eating habits but secretly believe that you're never going to be able to change? Many of us are so caught up in the past that we couldn't possibly pave a new way into the future.

There is a story about two Buddhist monks that are walking through the forest. They come upon a woman who is struggling to cross a creek. One monk quietly picks her up and safely delivers her to the other side, then continues walking. Two hours later the other monk expresses his anger and confusion. You see, these monks have an order of chastity that prohibits them from touching women. "How could you have carried that woman?" The one monk exclaims. The other monk quietly replies, "Who has done the greater offense, I put her down hours ago but you are still carrying her." We do ourselves a great injustice by carrying these old beliefs about ourselves or carrying our past failures. How can you put your past down and really give yourself the chance at a fresh start? This can make all the difference.


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* Shrink Yourself has helped thousands of people with the 12-week online program. With its tested method, it helps you end cravings, food addiction, overeating, emotional eating and even yo-yo diets. Learn about the program! *

7 Comments In the order they were posted.

Cath said...

THANK YOU!!! How much I need to be reminded to put off whatever I am carrying, etc. before I can put on a new paradigm, a habit etc. Very much a bilical principal, never translated it to emotional eating until now.

Teresa H said...

I think that self forgiveness is one of the most important things I have learned through this program so far. It has actually helped me to prevent repeating the same mistakes over and over because I am not beating myself up so much over every little mistake.

Tavia said...

This was truly on time, I have been regretting some relational choices I made years ago. Thank You I can completely let them go because I am doing myself and my future mate an injustice. Thank YOU Oh so much.

Leann said...

WOW! This one really hit home with me. I think I do expect to fail again. it seems that every time I am on the way to my goal something happens in my life to de-rail me. Then after reading this message I remembered another famous quote - something like 'if you expect to fail - you will, however if you expect to succeed you will succeed.' I just need a reminder to stop the negative thinking and get on with my life and dump the old baggage. I'm getting out my 'Shrink Yourself' book and re-reading it. Thanks so much for the Tip!!

Sharon said...

This is indeed quite timely. I'm getting ready to start a new food program. I've tried and failed so many times, but I DO want to suceed. Your article reminded me of another quote, and one of my favorites. "Failure is not fatal, but failure to change might be. " Wooden, John

Janeen said...

Thanks to this program I've come to realize that I was hanging on to the past. This revelation was quite a surprise, emotional and healing. If you don't know what you are holding, you certainly can't let it go. Thanks

Minnie said...

I found this on Facebook of all places, but it fits for me: MOVE ON. It's just a chapter in the past. Don't close the book, JUST TURN THE PAGE

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