If you haven't reached your goal weight, you might be under the false assumption that you're not progressing. To continue to feel hopeful and tenacious it's important to know what progress actually looks like so you're taking a fair assessment of how you're doing.

Many overeaters, bingers, and emotional eaters use the excuse 'If I can't get things perfect I might as well give up or not try at all'. This week's tip is to keep going even if you're not getting things perfectly. One of our members shared that she knows she's progressing because she was eating dessert twice a day and now she's eating dessert twice a week. That's progress. Another member said she used to binge once a week and now she's binging once a month. That's progress. And yet another member shared how he went to his local coffee shop for a latte and a pastry everyday during his afternoon lull at work. Now, he's just having the latte without the pastry. That's progress. Many overeaters operate in an automatic way. They report not even realizing when they're eating. So much of it is automatic. Any progress indicates that you're keeping yourself aware more of the time. When you're aware you have the power to be the one in charge of your actions and choices. You don't need to be perfect, you just need to progress. Learn the notice the ways that you are personally progressing.

	Shrink Yourself has helped thousands of people with the 12-week online program. With its tested method, it helps you end cravings, food addiction, overeating, emotional eating and even yo-yo diets. Learn about the program!

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