The following is a collection of member response to the Shrink Yourself Online Program.
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Video Info
Listen to how Shrink Yourself helped her stop over 10 years of binging with our 12-Week Online Program.
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"I'm very impressed with this program and feel I learned more about myself in such detail than in previous counseling sessions. This program is so specifically designed for emotional weight issues, every session was relevant, thought provoking, and practical." ~MaggieWins
"I benefited not only in understanding my motivations to stay overweight, but also gained insight into other addictions. I was a smoker for 40 years, but by applying these same principles to smoking, I am proud to say that I am now smoke free!" ~Fit4Life
"I can now eat without constantly being on a diet. I realize that I can control what I eat and my weight, it's still not easy but I almost feel like a normal eater or I'm on my way to being a normal eater." ~Niko
"I always knew I was an emotional eater. With Shrink Yourself I found a way to do something about it. I no longer feel helpless. I have acquired a plan to combat my problem. I no longer feel powerless. I have control of my weight and my life." ~Christine9
"I have learned so much and have put many good habits into practice. For the first time, I feel that I have the tools and information to lose weight, eat a healthier diet, and get more enjoyment out of food than I ever have. I no longer fear food. More than anything else, I get it that I have control over what I eat and I understand that food is not something that will solve all my life problems and difficulties." ~Amanda007
"I was amazed to learn things that I didn't know about myself. I have learned a great deal about ME. I can see clearly for the first time why I overeat. I have a guide now." ~JakeTheSnake
"I am in week 2 and full of hope! I lost 5 pounds by NOT dieting! I feel so free. I have never felt powerful like I do with this program." ~Diane
"I felt like I was being emotionally cleansed... I immediately started losing my cravings and the need to stuff/stifle my anger, frustration, pain, sorrow, and whatever other negative emotions I have felt for so many years. That was about 9 days ago. I have lost 4 pounds without trying. I am not trying to diet and I haven't exercised as much as I usually do. I just haven't felt the need to eat and binge like I usually do." ~Phyllis7
"I've heard people say that around week 5 of Shrink Yourself, you suddenly find your cravings are gone, and you can think about food more rationally. That has happened to me this week. It's hard to believe it's that easy! But the last few days I haven't been tempted by anything I shouldn't have." ~ThinLizzy003
"I have been to many therapists that say they treat eating disorders, but [they] know none of this." ~Susan_k
"The answers were my own...not a formula or food plan, my own thoughts extracted by the questioning process." ~Angie4Ever
"I learned things that I tried to hide from myself and your program found all of them. I learned I don't need to let food and eating rule and ruin me." ~Sarah7
"Shrink Yourself was a great way to mirror back behaviors, motivations and habits that were not serving me well. It gave me a deeper understanding of how destructive these were to my health and happiness." ~JohnnyBeGood
"I am really surprised at the depth of the therapy I'm getting with Shrink Yourself. I've been forced to look at some really deep issues." ~Jess3000
"I found this program so revealing and a real agent for change in my life. I recognized myself again and again in the various secrets and hang ups that were described. Amazing." ~Electra
"I think this is a wonderful program and I can't think of a way to improve it." ~BobbyGirl
"I think it is the best program I have done on compulsive eating. I have read many books on the subject and gone to OAĆ, etc. Shrink Yourself is just what I needed." ~Shrinking_Me
"I benefited in many aspects, I now exercise and enjoy it. It reminds me of when I was young and in control of my self. I have learned to be more assertive, and reduce the time given to my children and husband and increase the the time for myself." ~Danielle411
"There is no way to say how much this meant to me. I feel like it saved my life." ~Coralene
"I have lost a total of 95 pounds! After losing 60 pounds, I realized that I would regain the weight if I did not address my emotional eating issues. I still thought about food 24/7 and I was hungry all the time. I could not afford a therapist and just happened to run into this program. I benefited not only in understanding my motivations to stay overweight, but also gained insight into other addictions." ~LoseItLyndy
"I have lost 15 pounds, which is more than I thought I would lose, and I learned a lot about how to deal with my emotions." ~JustinC
"I really was able to stop and think, before I put food in my mouth when I was not physically hungry, about why I was eating. Ive been able to stop doing that and I've lost 15 pounds." ~Diana2004
"I have seen three therapists in my life to help me lose weight to no avail. Not one of them gave me the practical information that forced me to look at the truth of my emotional eating. After all I've tried, I am truly floored that an online program like this has been more beneficial than anything else human that I've tried!!!! In these three months I have lost 20 lbs. and am challenging myself in so many ways and on so many levels. Food is NOT the first thing I turn to now when I have problems, and most of the time, it isn't even the fifth thing!!!!" ~Jansgirl
"I have benefited far more than any counseling sessions I have had. The clear direction of this program has really helped me define my eating problems. It has kept me going over the last 12 weeks and has aided me in losing close to 30 lbs so far. I always knew I ate for emotional reasons, but this program brings complete clarity to my PERSONAL emotional reasons for eating." ~HeavensHere
"I have stayed on a weight loss program longer than I have ever done before. I believe I can keep at it. I have lost 35 pounds so far, in the twelve weeks!" ~CheeseburgerGalore
"I lost 21 pounds and Shrink Yourself helped me jump the biggest hurdle in my weight loss." ~SkinnyBethany
"This is an incredible program! It forced me to look at real issues and deal with them. I was doing well with my food plan and exercise before I came here, but what I've learned here is what is going to make it possible to do this forever. I don't think about food all day now, I think about my life and what I need to do next." ~StPaula
"During the programme I lost 10 kilos and continue to lose weight. I was overweight for the last 5 years at least and neither diets nor exercise could help me. I knew that I had a psychological barrier to losing weight but could not figure our how to destroy it. Now I know. And I can see that it works. Thank you." ~Katerina
"Shrink Yourself had the uncanny ability to get inside my head and do exactly what I knew was needed: explain to me why I was addicted to food and how to learn to beat the addiction. And therefore, that's what I'm learning: how to beat the addiction, and I also learned how to understand myself better." ~MaryJo
"I have become much more aware of myself and my relationship with food. I had no idea of my rebellious self and I found this very interesting." ~Success4Me
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